JOIN OUR TOP
PLAN
Effortless Weight Loss with Macro-Focused Nutrition
Enjoy calorie-controlled, macro-balanced, chef-prepared meals delivered fresh to your door weekly, with the added benefit of personalized dietitian support and consultation.
Macro-Optimized Meal Plans for Your Goals
Fuel your body with high-protein, low-carb meals tailored to your lifestyle. Achieve balanced nutrition and results without the guesswork
Our Meal Plans
Weight Loss
Calorie ranges from 1400-1600 & 1600-1800 & 1850-2100
Starts at90
High Protein Low Carb
Protein Ranges From 120 gr to 190gr Per Day.
Starts at97.5
Intermittent Fasting
Intermittent Fasting plan , calories range from 900 up to 1650
Starts at97.5
Today’s Real Time Nourishing Picks
Discover today real time menu! From nutritious breakfasts to satisfying chef-crafted selections updated daily. Fresh, flavourful choices to nourish your day from sunrise to sunset.
Breakfast
Strawberry Rhubarb Baked French Toast
International
Breakfast
Mango Infused Yogurt with Granola
International
Silky high-protein low-fat Greek yoghurt with crunchy, nutty granola served with mangoes
Breakfast
Boiled Eggs with Mashed Potato
International
Boiled Eggs on a bed of silky mashed potatoes – served with vegetables & olive oil.
Lunch
Grilled Shrimps with Creamy Paprika Sauce & Brown and Broccoli Rice
International
Lunch
Chicken Mosahab Roll
International
Lunch
Pasta Seafood Marinara
International
Lunch
Fish Pie
International
Super creamy and rich potato-fish casserole loaded with cheese and herbs
Lunch
Eggplant Mousakaa
International
A classic Levantine vegetarian dish with grilled smokey eggplant braised in a tomato sauce and boiled chickpeas.
Lunch
Shrimp Niçoise Salad
International
"Ingredients:Lettuce, shrimps, olive, egg, potato, green beans, sundried tomato, lemon mustard sauce Allergens:EGG "
Quality in Every Step
Our Kitchen, Your Confidence: Quality You Can Trust
How It Works
Set your goal and let us do the work while you enjoy our meals at your convenience
Choose Your Plan
Select the best meal plan that perfectly aligns with your lifestyle, fitness goals, and fulfils your daily caloric needs
We Deliver
We deliver customized and fresh meals in a cooler bag, constructed by our dietitian, and prepared by our specialized chefs
You Enjoy
Enjoy your freshly made meals personalized to match your lifestyle. You can simplyheat and eat your pre-portioned meals
Meet Our Expert Fitness Coaches
Aleens are proud to partner with a team of industry-leading fitness and lifestyle coaches. Here to create bespoke training and nutrition strategies that perfectly fit your busy lifestyle, so you can maximise the results from your meal plan
Transformations Made Easy
Hear from Our Happy Clients
Finally I found the best meal plan after trying a bunch! Feels like home in safe hands/ Healthy, quality food with incredible team behind. Highly recommend to all
Mila Viskin
Been with aleens for 5 months, excellent food quality, flavor, consistency and above all customer service
Eric Haddad
Very delicious food. I tried more than 5 meal plans in Dubai since I never cook or have the time to. First time I see results because its the first time I dont really cheat because I don’t feel I am forced to eat my meal on the contrary I am Happy to have delicious healthy food delivered to my doors. I lost weight and other than losing weight I feel more energetic and Healthier. Definitely recommended
Nathalie Imad
Those guys are the best on the market! Not only their food is delicious, they also improved a lot in terms of options and they now provide macros counting on each meal! The food selection is brilliant as it caters for me when I wanna be 100% healthy eating grilled chicken and veggies, or when I want to indulge a little bit and have a burger or pasta! Having that helps not craving junk food during the weekend and enhanced my fitness journey! Flexibility is a key for me as I travel for work a lot and they are really responsive and helpful with that. Keep up the amazing work!
Kareem Aboulfotouh
Amazing food, fresh, tasty & perfect service that’s all i need from a healthy plan company … good job guys 👏 …
Ibrahim Barakat
Finally I found the best meal plan after trying a bunch! Feels like home in safe hands/ Healthy, quality food with incredible team behind. Highly recommend to all
Mila Viskin
Been with aleens for 5 months, excellent food quality, flavor, consistency and above all customer service
Eric Haddad
Very delicious food. I tried more than 5 meal plans in Dubai since I never cook or have the time to. First time I see results because its the first time I dont really cheat because I don’t feel I am forced to eat my meal on the contrary I am Happy to have delicious healthy food delivered to my doors. I lost weight and other than losing weight I feel more energetic and Healthier. Definitely recommended
Nathalie Imad
Those guys are the best on the market! Not only their food is delicious, they also improved a lot in terms of options and they now provide macros counting on each meal! The food selection is brilliant as it caters for me when I wanna be 100% healthy eating grilled chicken and veggies, or when I want to indulge a little bit and have a burger or pasta! Having that helps not craving junk food during the weekend and enhanced my fitness journey! Flexibility is a key for me as I travel for work a lot and they are really responsive and helpful with that. Keep up the amazing work!
Kareem Aboulfotouh
Amazing food, fresh, tasty & perfect service that’s all i need from a healthy plan company … good job guys 👏 …
Ibrahim Barakat
Finally I found the best meal plan after trying a bunch! Feels like home in safe hands/ Healthy, quality food with incredible team behind. Highly recommend to all
Mila Viskin
Been with aleens for 5 months, excellent food quality, flavor, consistency and above all customer service
Eric Haddad
Very delicious food. I tried more than 5 meal plans in Dubai since I never cook or have the time to. First time I see results because its the first time I dont really cheat because I don’t feel I am forced to eat my meal on the contrary I am Happy to have delicious healthy food delivered to my doors. I lost weight and other than losing weight I feel more energetic and Healthier. Definitely recommended
Nathalie Imad
Those guys are the best on the market! Not only their food is delicious, they also improved a lot in terms of options and they now provide macros counting on each meal! The food selection is brilliant as it caters for me when I wanna be 100% healthy eating grilled chicken and veggies, or when I want to indulge a little bit and have a burger or pasta! Having that helps not craving junk food during the weekend and enhanced my fitness journey! Flexibility is a key for me as I travel for work a lot and they are really responsive and helpful with that. Keep up the amazing work!
Kareem Aboulfotouh
Amazing food, fresh, tasty & perfect service that’s all i need from a healthy plan company … good job guys 👏 …
Ibrahim Barakat
Help & Guidance
Yes, our meal plans are designed to cater to your needs and preferences, such as weight loss or low carb, weight maintenance, weight gain, high protein, and vegetarian. You can select the plan that aligns with your dietary restrictions or preferences to ensure your meals are tailored to your specific requirements
Our specialized team of dietitians and chefs work closely to prepare your personalized meals. They carefully pay attention to your fitness goals (such as, weight loss) to ensure you are in a calorie deficit. Chefs adjust your meals as needed, with guidance from a dietitian if necessary
Aleen's ensures that your journey toward healthy living becomes stress-free. We support you in your busiest lifestyle by delivering fresh, chef-prepared, and delicious meals at your doorstep. We shop, prepare your food with the guidance of the dietitian team, calculate calories, and deliver your food. Our specialized dietitians ensure that your meals are aligned with your meal plans and fitness goals. You get the benefits of clean eating without investing your time and energy into shopping and preparation and still get the most delicious and healthy meals at your table. So, you look amazing, while focusing on your work. Additionally, you can take advantage of our expert nutritionist team to crush your health and fitness goals with our nutrition coaching program
During your subscription, you can indicate any food intolerances or allergies, and we'll ensure your meals exclude them. While using the app to select meals, you'll receive notifications next to dishes containing your dislikes, which will be omitted. Please note that we are unable to accommodate life-threatening allergies
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